Think Before you Drink

Alcohol is not good for your body. It affects every part of your body, including your brain, liver, stomach, and more CONFUSION : It is expected that some changes in a person’s…

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Does marijuana ease sleep problems?

Today, due to lifestyles associated with the fast-paced 21st century system, good sleep seems to be an elusive luxury. After a stressful day it can take forever to get to…

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Ten tips to safeguarding your Mental Health

Value yourself: Treat yourself with kindness and respect, and avoid self-criticism. Make time for your hobbies and favorite projects, or broaden your horizons. Do a daily crossword puzzle, plant a…

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Safeguarding your mental health from drugs

Chronic use of some drugs can lead to both short and long-term changes in the brain, which can lead to mental health issues including paranoia, depression, anxiety, aggression, hallucinations, and…

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